Best Running Shoes for Heel Spurs

Best Running Shoes for Heel Spurs in 2021

While heel spurs may not always be painful, they may be a sign of a more significant underlying issue. They can also lead to further deterioration of your feet’ health and, ultimately, the development of worse feet conditions such as plantar fasciitis, Achilles splints, and even knee tendonitis. For these reasons, the best course of action would be to ease pressure on the heel until the condition remedies itself or until you get treated.

To do this, you need to invest in shoes and other orthotic wear to help relieve pain as well as ease pressure on your feet. And if you run, you risk damaging your feet more than a regular walker. Therefore, you need to invest in specially made running shoes for people with heel spurs. Here are the best running shoes for heel spurs.

Top 5  Running Shoes for Heel Spurs

ASICS Women’s Gel-Kayano 25 Running Shoes

The ASICS running shoes for people with heel spurs have a synthetic mesh upper and a rubber sole. They are equipped with Rearfoot and Forefoot GEL Technology Cushioning System that helps to absorb shock during impact. They also use Impact Guidance System Technology to enhance the foot’s natural gait from heel-strike to toe-off.

The Guidance Line Midsole Technology also enhances gait efficiency. Additionally, the SpevaFoam 45sole is long-lasting, and it employs a 45-degree full-length slant for maximum heel support.

The shoe’s FLYTEFOAM technology enables the shoe to resist compression, thus providing enduring bounce on even the longest runs. The signature GEL technology minimizes impact and protects your joints.


  • Mesh-synthetic
  • Rubber sole
  • Rearfoot and forefoot gel technology cushioning system
  • Impact guidance system technology
  • Guidance line midsole technology
  • Vertical flex groove
  • Guidance trusstic system technology
  • Spevafoam 45
  • 45-degree full length
  • Flytefoam technology
  • Seamless materials and construction techniques
  • Internal elastic sleeve


  • Attenuates shock
  • Enhanced gait efficiency
  • Provides midfoot structural integrity
  • Flexible platform feel and improved comfort.
  • Lightweight ride
  • Maximum comfort and stability
  • Resist compression
  • Minimizes impact and protects your joints


  • Minimal arch support

HOKA ONE ONE Men’s Clifton 5 Running Shoe

The award-winning Hoka jogging shoes for heel spurs feature a rubber sole and a breathable open engineered mesh upper with seamless synthetic overlays. It also has a breathable textile lining for abrasion-free wear. The shoes have a removable OrthoLite foam insole for a more comfortable, drier shoe as you run.

They also have early Stage Meta-Rocker midsole for a smoother heel to toe transition. And zonal rubber inserts for reliable grip and durability in high wear areas.


  • Rubber sole
  • Open engineered mesh upper
  • Seamless synthetic overlays
  • Breathable textile lining
  • Removable ortholite foam insole
  • Early Stage Meta-Rocker midsole
  • Zonal rubber inserts


  • Breathable upper
  • Abrasion-free wear
  • Cooling tendencies
  • Smoother heel/toe transition
  • Reliable grip and durability
  • Consistent cushioning


  • The toe box is too small

Brooks Men’s Adrenaline GTS 19 Running Shoe

This shoe features a synthetic-and-mesh upper and a rubber sole. It is available in several width options such as “D” = Medium width, “EE” = Wide width, “B” = Narrow width, and “EEEE” = Extra wide width. It is perfect for runners with all arches looking for support. Its Guiderail Support System focuses beyond the feet to offer protection to the knees, which suffer the most from the aftermath of feet injuries caused by heel spurs and splints.

The shoe seeks to keep you comfortable as you run by easing pressure on your heel. It soft cushioned feel made possible using BioMoGo DNA, and DNA LOFT cushioning provides cushioning for a light float-like effect. The engineered mesh and the 3D Fit Print upper provide the structure and perfect fit.


  • Synthetic-and-mesh fabric
  • Guiderail Support System
  • BioMoGo DNA and DNA LOFT cushioning
  • Engineered mesh
  • 3D Fit Print upper


  • Foot width options
  • Seeks to protect the knees
  • Soft cushioned feel


  • You need to order a size larger

New Balance Men’s 1260V7 Running Shoe

new balance mens 1260v7 running shoe
These running shoes for plantar fasciitis are made from 100% synthetic textiles and a rubber sole. Their shaft measures approximately low-top” from arch to heel for increased heel cradling. They feature a fuel cell midsole with abzorb moisture-wicking tendencies for increased comfort while running.

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They also feature no-sew material application and post applied dual density. The shoes offer superior cushioning and stability. The shoe’s blown rubber outsole gives overpronators the ideal amount of edge and arch support while they run.


  • 100% Synthetic textile
  • Rubber sole
  • Low-top” shaft
  • Fuel cell midsole
  • Abzorb midsole
  • Post applied dual density
  • Blown rubber outsole


  • No-sew material application
  • Superior cushioning and stability
  • Ideal for overpronators


  • Minimal cushioning

Mizuno Women’s Wave Rider 22 Running Shoe

The Mizuno running shoe is made from synthetic textiles and a rubber sole. Its shaft measures approximately low-top from arch to heel. It uses a proven Cloudwave Platform for a smooth and responsive ride while running. The shoe has U4ic midsole with a soft heel center for increased mid-foot support.

It also uses a 2-layered engineered stretch mesh upper that offers an adaptive fit when you are in motion. The fabric is also breathable for increased comfort and foot temperature regulation. The shoe’s articulated Heel Zone is perfect for smoother transition while running.


  • Synthetic textile
  • Rubber sole
  • Proven cloudwave platform
  • U4ic midsole
  • Engineered stretch mesh
  • Articulated heel zone


  • A smooth and responsive ride
  • Soft heel center
  • Adaptive fit in motion


  • The toe box is too small


The best running shoes for heel spurs should ensure that you do not experience any pain while running. Look for running shoes with a thick padded insole as well as proper arch support just in case your heel spur is a symptom of plantar fasciitis. Also, opt for shoes that have enough space for foot movement as you run as well as for other orthotics such as compression socks.

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