Are you into physical activity and are among those who enjoy the outdoors more than the indoors? Well, you are definitely not alone in this. There is something soothing about observing nature, and listening to the birds in the wilds as you scale mountains and hilly terrains.

Trekking and hiking are great choices for your weekend plan if you are like me. You can decide to go for a day or plan for several days just to heal your soul. Having to spend quality time out with nature is not only refreshing but also comforting. If you are in for it, it helps to plan ahead. But just what is the difference between trekking and hiking? Read on to discover which of the two suits you best.

Trekking means going for a long, arduous journey typically on foot while hiking is walking for long-distance, especially across the country. Hiking is, therefore, more straightforward than trekking. You take a stroll with no much hassle and enjoy natural beauty, but for trekking, you take time to plan for it and takes much of your energy. For instance, you can hike in a park or along the beach, but trek up the mountain

Importance of trekking and hiking

Clearly, both activities will take a toll on one’s body because they involve having a certain level of physical fitness and strength. This begs the question of why one would want to trek or hike, especially if they do it regularly. The good news is that both activities, though intense and physically draining, come with numerous health and physical benefits, including:

Helps in exercising and losing extra weight

While doing the trekking and hiking, you use many calories, which sheds extra weight. It also part of exercising like you can do a workout. Trekking comes out as the most effective as you have to carry the backpack.

Improves your cardiovascular and respiratory system

Hiking and trekking make your heartbeat healthier, and this improves blood flow and oxygen supply. It also reduces blood pressure and balances the body cholesterol levels. Also, breathing nature’s fresh air makes your lung more active.

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Anti-depressant and mood swing counter

Nature in itself heals. Relating with the view as you hike or trek calms your emotions and stress that you may have, as you listen to the birds singing and also watching the wild it’s therapeutic. As your body strains to walk on those harsh environmental conditions, it keeps mind focused, and you forget all your worries.

Improves your muscles-skeletal health

As you walk, climb, bend, jump, and stretch, it helps your muscles and skeletal tissues to be healthy. Muscles in the legs, abdomen, tissues joining joints, and bones are all kept in good health. You can always wear a hiking watch to track your progress and estimate your workout intensity each time you hit the trail.

Strengthen your bones

Trekking and hiking make your bone strong and increases their density. Dense bones are free from osteoporosis conditions, and they cannot easily break.

Connecting with nature

When you hike or trek, you discover the beauty of nature and the variety of flora and fauna. It helps in learning more about the environment and thinking of how better we can conserve it. You can also discover plants of great value to humanity like the medicinal, source of food, and beauty.

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Hiking and trekking are essential activities that are of great health benefits, both mentally and physically. For beginners, one should start with hiking and then trekking as you progress. Trekking is more technical and even requires special equipment like shoes when walking in rough terrain.